THE BENEFITS OF PLAYING SPORTS ON THE BEACH
Dive into a summer full of energy and fun in Calafell! Discover the incredible benefits of practicing sports on the beach, where each activity becomes a unique experience.
We invite you to discover the beaches of Calafell, where you can enjoy not only its beautiful landscapes, but also all the benefits that beach sports can offer you. Join us on this adventure towards a more active and healthy lifestyle!
Health benefits
The Pinnington and Dawson report, published by the US National Center for Biotechnology Information, highlights that training on sand significantly increases the energy expenditure of sport. According to the study, exercising on the beach requires up to 50% more energy for aerobic training and up to 150% more for anaerobic training, compared to training on grass. This means that more calories are burned with the same amount of physical training.
Practicing sports on the beach is not only beneficial for your health, but also offers a unique visual and sensory experience. Imagine exercising on the wonderful beaches of Calafell, where the combination of soft sand, the relaxing sound of the waves and the sea breeze creates a perfect environment for training.
Beach sand provides an unstable surface that forces muscles to work harder, resulting in greater energy consumption and, therefore, more efficient fat burning.
Calafell offers a variety of beach sports while enjoying the natural surroundings. Popular sports include running along the shore, where the resistance of the sand increases the physical effort of the workout, and swimming in the sea, a complete exercise that involves all the main muscle groups.
In addition, sports such as paddle surfing and beach volleyball combine fun and intense training, helping to improve endurance and tone the body.
Absorb the impact on your joints with beach sports and avoid injuries
Beach sand is ideal for absorbing the impact of your joints hitting the ground during training. If you have suffered an injury, training on sand will speed up your rehabilitation, as the soft surface reduces stress on your joints and tendons.
Practicing sports on the sand, especially on the beautiful beaches of Calafell, makes physical activities that often cause discomfort due to wear and tear on the joints easier. With less impact, you can enjoy sports and workouts that on other surfaces are harmful to your ankles and knees.
Working out on the beach not only improves your fitness, but also allows you to exercise in a safer and more comfortable way, taking advantage of the natural surroundings and relaxing atmosphere of the sea. Calafell’s beaches offer the perfect setting to enjoy a variety of sports, from volleyball to yoga, all while benefiting from the sand to protect your joints.
Enjoy your holidays
In Calafell, you can enjoy a holiday full of fun and physical activity with a variety of water and beach sports. Paddle surfing is one of the most exciting options, allowing you to glide over the waves of the Mediterranean.
If you prefer something different, sailing offers you the opportunity to explore the coast and its beaches, taking advantage of the wind and the sun. Swimming in the crystal-clear waters is not only refreshing, but also an excellent workout for the whole body.
Beach soccer is also perfect for those who enjoy team sports or sports with their family and want to keep their energy and competitiveness up while enjoying the sand and the beach. These activities are not only super fun, but they also allow you to make the most of the natural surroundings and the spectacular climate of Calafell.
Relaxing on the beach
In Calafell, you can enjoy the serenity of yoga and pilates in an ideal setting for relaxation: the soft sand of its beach. Imagine practicing your morning workout overlooking the Mediterranean Sea, feeling the sea breeze while you focus on your physical and mental well-being.
Calafell offers numerous options for those looking to combine training with the tranquility provided by the beach, making each yoga or pilates training session a rejuvenating and enriching experience.
Immerse yourself in this unique experience where the natural landscape and the practice of yoga and pilates merge to offer you a moment of calm and connection with yourself.
Mental benefits of beach sports
Playing sports on the beach is a fun and enjoyable activity that promotes mental health. We know that the sound of the ocean waves helps reduce stress levels, and feeling the sand gently sink beneath our bare feet produces a feeling of rejuvenation. It is recommended to play sports on the beach and without shoes if you have problems with anxiety or depression. The sun’s rays and vitamin D absorbed by being outdoors also help reduce the symptoms of certain mental disorders by releasing serotonin, a hormone responsible for mood and happiness.
These positive effects on the brain last for several hours, so you’ll be in a good mood practically all day long. Working out on the beach, playing sports on the sand, and enjoying outdoor sports are excellent ways to improve both physical and mental health.
Don’t forget that in summer it’s important to stay hydrated when you’re doing outdoor activities on the beach. So next time you’re on the coast, think about trying one of the many sports available in Calafell and don’t let the heat stop you from exercising.
